INSTANT GARLIC MASHED POTATO STEW (too thick to be soup)

-

Updated 2022-09-16

Again I make this in the pressure cooker (Instant Pot), I should say that I always make this in a pressure cooker. Limited resources in a van and just easier in a house.



INSTANT GARLIC MASHED POTATO STEW (too thick to be soup)  

SERVES: 2-4 as a side (or 1 meal if you are me)  

PREP: 4 mins  

COOKING: 24 mins  

READY IN: 30 mins using a pressure cooker


Adapted from: my crooked little mind


INGREDIENTS  

3½ cups water (for soup), 3 c (stew), try 2¼ c (for mashed) [the amount needs to be adjusted for each brand of instant mashed potatoes] 

1/4 cup dehydrated vegetable soup mix, Harmony House, Frontier CO-OP, and others available on Amazon. [fresh vegetables are also good, decrease water by ¼ c]  



Mixed together:  

1½ teaspoons  McCormick Salt Free Garlic & Herb Seasoning (still looking for a roasted garlic product)  

1 teaspoon onion powder 

salt if you need it 


1¼ cups  instant potato flakes

4 twists fresh ground black pepper 

Optional garnish: 1 tablespoon Everything "But" The Bagel Seasoning and Tobasco brand Chipotle Pepper Sauce to taste 



PREPARATION  

Boil water and veggies in a medium saucepan  then low simmer for 15-25 minutes (or just let them soak for a couple of hours, and bring to boil) 

Meanwhile, mix potato flakes and garlic mix.

Add potato flakes to boiling water. Let sit covered for 4 minutes. 


Pressure cooker: Cook water and veggie mix at high pressure for 6 minutes with 10 minute natural release. 

Add potato flakes mix to the veggies and let sit covered for 4 minutes. Serve. 


NOTES

I add the pepper, Everything "But" The Bagel Seasoning mix, and Tobasco Chipotle Sauce to my liking.

Comments

Post a Comment

Popular posts from this blog

a cheeze sauce that helps your heart

-
Image
So in preparation for a batch of funeral potatoes I made a batch of Jill McKeever's  Game Changer Cheeze Sauce (recipe below, my changes are indented). For the record, this ain't cheese, but it is good eating if you are one of us that like it. To taste good and be made without nuts or oils is an accomplishment! One of my favorites is turning it into a queso dip, it is excellent. Did I mention that it is fat-free? Air fry some tortilla wedges for low-fat tortilla chips is da bomb.  ===========     =========== Jill's 5-minute Game Changer Cheese Sauce (nut-free, gluten-free, no added fat) FULL RECIPE: 2 cups rolled oats 1/2 cup nutritional yeast flakes 1/4 cup cornstarch 2 teaspoons onion granules     ¼ teaspoon garlic powder  2 teaspoons sea salt 1 12-oz. jar Roasted Red Bell Peppers in water 1 tablespoon lemon juice 1/4 teaspoon Pecan or Apple liquid smoke     ⅛ - ¼ teaspoon chipotle powder      ⅛ teaspoon smok...
Read more

Da' Bomb Chili

-
Image
Today I'm fixing my favorite chili - The Bomb Chili that's from Tami Perry-Cockrell, she posted it on the Facebook group —100% Pure McDougall / Instant Pot Users. This is my variant but it's close, you can find hers if you want. I can't seem to keep from tweaking any recipe. 😝 You will find the recipe at www.keyingredient.com/recipes/4133935032/the-bomb-chili-wfpb-naf/ if you want to try a batch. I've been attempting to eat a Dr. McDougall lifestyle for a number of years but most of the time unsuccessfully, so sad. 😅 My wife passed in February and the purge of the 'bad’ foods is nearly complete. Not to mention me finally not falling for my temptations chips and cheese puffs (you known the ones I'm talking about). If you don't buy them you can't bring them home. You can find everything you need on Dr. McDougall's plan at  Dr. McDougall's free stuff . ——— I also had a bag of potatoes that had a a couple going bad 👎 yuck! I put...
Read more